wrench
noun
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a hand tool that is used to hold or twist a nut or boltspanner
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a jerky pulling movementtwist
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a sharp strain on muscles or ligaments“The wrench to me knee occurred as I fell.”pull
verb
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twist suddenly so as to sprain“wrench one's ankle”twist
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twist and compress, as if in pain or anguishwring
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twist or pull violently or suddenly, especially so as to remove (something) from that to which it is attached or from where it originates“wrench a window off its hinges”twist
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make a sudden twisting motion