bruise

noun

an injury that doesn't break the skin but results in some discoloration

contusion

verb

to damage by abrasion or pressure, such as plant tissue
“The customer bruised the strawberries by squeezing them.”
to break up into small pieces for food preparation
“They told me to bruise the berries with a wooden spoon and strain them.”
to injure the underlying soft tissue or bone of
“I bruised my knee when I fell down.”
contuse
to hurt the feelings of
“I felt bad for bruising you with my harsh comments.”
hurt